No it's a split squat one of the best workout to develop speed and power in the legs.He's a strong kid, but that's not a single leg deadlift. Kid will be a beast though for sure.
Yeah I know. His Coach in the video has it listed as a single leg deadlift. Once he's with an actual coach that knows how to program he'll do even better. Nick Soto has his CSCS and master's degree in sports performance which tells you the state of the field.No it's a split squat one of the best workout to develop speed and power in the legs.
Yeah that kids a freak and will blow upAfter Harris, I'm starting to believe that if Chamon blows up, anyone one of 3 teams, you know who they are, will swoop in and we'll get a, "respect my decision". I hate that feeling, but it keeps happening.