Now weighs 174. His 400-meter time dropped just this year from 53.65 to 50.95 (over 3 seconds in one year). Equates formula wise to about a 22.5--200m. Huge improvement in speed. HS national elite for 400m is 49.50 with 2 years left to run. Trains a lot for stamina and ran an 800m this year in 2:11.83.
Needs to probably focus on 40s, 100m and 200m in track as the distance running done excessively does tend to keep weight down on naturally lean people,