Bain making serious gains

[Hurricane23]

His skill set is unique, can be effective at both end or tackle similar to Reggie White

 

[mirvin88]

Well if his bench really went from 275 to 400+ in the few mo ths since he got to Miami, they were doing something wrong.

I was going to post the same. Just because they may be harder doesn’t make them better or even effective, as evidenced by his gains here.

 

[EmCane]

Bain is going to be a 1st rounder and a Pro Bowler. Rating him 4 stars with how dominant he was in high school was just dumb, everybody knew it was dumb then and everybody knows it was dumb now. This is a 5 star athlete no question.

Also, how the **** did those old Eagles teams ever lose a game? That defense had crazy talent with Jerome and Reggie White, and the offense had Randall Cunningham and Keith Jackson. But I don't remember them ever winning more than 10 games a season with all that talent.

2 words, offensive line. Buddy Ryan couldn’t draft a quality OL if his life depended on it.

 

[Ironmanfootball]

I was going to post the same. Just because they may be harder doesn’t make them better or even effective, as evidenced by his gains here.

The odds of Central's S&C Coach doing something right = the broken clock theory
But then again who cares about your bench max? Once it's over 315 for a DE move on

 

[UMFarArcher]

hes 285 now

285 pounds of ANFO is a good sized volume.

285 pounds of Composition 4 or Semtex is a whole lot more power via a much faster oxidation rate with the same weight.

OR - "dynamite comes in small packages."

He can play like 315 and only weigh 285 - 275, and be much quicker. Strength and power are two vastly different things.

 

[FuriousStyles]

The odds of Central's S&C Coach doing something right = the broken clock theory
But then again who cares about your bench max? Once it's over 315 for a DE move on

I may be off but what gathered was he wasn’t just referencing lifting weights but also the conditioning aspect. A lot people use “workout” in an all encompassing fashion.

I know a couple of folks in the HIIT group space and they all say “workout” when referencing their activities and it’s very little to no weightlifting involved.

I took it as Bain saying they ran more or their exercising was more intense at Central.

 

[Ironmanfootball]

I may be off but what gathered was he wasn’t just referencing lifting weights but also the conditioning aspect. A lot people use “workout” in an all encompassing fashion.

I know a couple of folks in the HIIT group space and they all say “workout” when referencing their activities and it’s very little to no weightlifting involved.

I took it as Bain saying they ran more or their exercising was more intense at Central.

Yeah I'm sure Central worked "harder" not smarter like most HS FB programs do.
I'd rather go the route LSU is taking and focusing on sport science. Get better, not battered

 

[KANE]

Well if his bench really went from 275 to 400+ in the few mo ths since he got to Miami, they were doing something wrong.

Exactly. Maybe they were overtraining and not giving the muscles (body) enough time to properly recover. Jit went from 275, to 400, that fast? That's a helluva jump.

 

[mirvin88]

I may be off but what gathered was he wasn’t just referencing lifting weights but also the conditioning aspect. A lot people use “workout” in an all encompassing fashion.

I know a couple of folks in the HIIT group space and they all say “workout” when referencing their activities and it’s very little to no weightlifting involved.

I took it as Bain saying they ran more or their exercising was more intense at Central.

Yeah if centrals SC program is better than its then just shut the program down now.

 

[FuriousStyles]

Yeah if centrals SC program is better than its then just shut the program down now.

I’m fairly certain if last year’s team played Central we would have them a pretty tough battle. They wouldn’t have just had their way with us

 

[HurricanesR1]

Yeah if centrals SC program is better than its then just shut the program down now.

But I thought the mustache S&C guy we have is supposed to be tGOAT.

 

[FrancisSawyer]

Dont forget Clyde Simmons and Seth Joyner. Eric Allen too i believe. Mike Golic was solid as well.

That 91 Eagles defense was the most insanely talented and dominant group I have ever seen.
Defensive Coordinator Bud Carson
LDE Reggie White
LDT Mike Pitts/Mike Golic
RDT Jerome Brown/Andy Harmon
RDE Clyde Simmons
WLB Willie Thomas/Jesse Small
MLB Byron Evans
SLB Seth Joyner
CB Eric Allen/Otis Smith
FS Wes Hopkins/John Booty
SS Andre Waters/ Rich Miano
CB Ben Smith/Izel Jenkins

Sacks 55
Forced Fumbles 43
Interceptions 26

No.1 vs The Run 70 yards per game 2.97 yards per rush
No.1 vs The Pass 150 yards per game
No.1 Overall. 220 yards per game allowed
3.92 yards per play allowed
44.1% Opponents Completion Percentage Allowed

 

[UnForgiven]

That 91 Eagles defense was the most insanely talented and dominant group I have ever seen.
Defensive Coordinator Bud Carson
LDE Reggie White
LDT Mike Pitts/Mike Golic
RDT Jerome Brown/Andy Harmon
RDE Clyde Simmons
WLB Willie Thomas/Jesse Small
MLB Byron Evans
SLB Seth Joyner
CB Eric Allen/Otis Smith
FS Wes Hopkins/John Booty
SS Andre Waters/ Rich Miano
CB Ben Smith/Izel Jenkins

Sacks 55
Forced Fumbles 43
Interceptions 26

No.1 vs The Run 70 yards per game 2.97 yards per rush
No.1 vs The Pass 150 yards per game
No.1 Overall. 220 yards per game allowed
3.92 yards per play allowed
44.1% Opponents Completion Percentage Allowed

I have long felt the same. True greatness and a joy to watch.