Step 1. Take ice place in undergarment.
Step 2. Have family members dump hot coffee on you
Step 3. Have someone with megaphone in your ear saying "pilliars"
Step 4. Open Eyes
Step. 5 Insert Sand
That'll give you a simulation of how it feels to watch your team be repeatedly gashes for 10+ yards per carry &
the coaches not have enough common sense to stack box/move safteys up. Go Duke.