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Debatable

When you start going over 300 lbs on deadlift and doing multiple reps, you'll wish you started using alternate grips.

If you use proper form, you're not going to tear a bicep doing alternate grips on dead lifts. The only way you tear a bicep is if you try curling the weight. This is pretty standard when you start getting up in weight on dead lifts. Using alternate grip allows you to not have to focus on grip...