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Movement prep stuff matters a lot more for 28 year olds then it does for 18 year olds. Overtraining is real and coaches who pile on top of weights can be killer.

Gattis had a career ending ****** injury after getting long ****ed by Narduzzi.

@Rugby_guy thank you for making the off-season great!

All college training degrees are broad applications of of human physiology maybe there is a school today with a program focued solely on training pro athletes but that’s so niche I doubt it. You could read the Russian text from the USSR era and learn 90% of what’s needed to program an elite...

@nystateofmind knows the board got bottom topics. Amazing work OP.

Tough to say with sponsors, but kids can buy chuck Taylor’s if there isn’t budget. I find anything over 250 is very dangerous in cross trainers with foam sole shoes. The straps on cleans is unheard of to me. I can’t image doing that.

The Alex Mirabal of speeed. LOL

Charlie Francis is one of the best speed coach of all time and people **** on him. Lot of dip****s who want to think their methods are responsible for genetic monsters.

- review of canes football 2003-2021.

S&C Attributes for Success- 1) Do the Athletes Buy in? 2) Does the programming improve weight room numbers or performance in sport? (Both is acceptable LOL) 3) Are athletes injured in training or overtrained to the point of poor performance? 4) does coach hold team accountable and build mental...

Lot of up downs to condition for those whiffs.

Feld ****ed his girl odds -1250

I’m not going to defend stability ball work but If you look like you don’t even lift, please shut the **** up. This fanooc has a bow flex bod.