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It’s good that there’s more information for people out there looking at these numbers in a vacuum Creatinine levels are another one misunderstood when people workout a lot and eat a certain diet It’s why Creatine was always believed to be so dangerous for your kidneys

Do yall keep up with your bloodwork? As much **** as I talk I’ve never actually done any PEDs and don’t really have any risk factors other than loving bourbon Anyway I had a funny conversation today when I got my blood work back. My BUN levels are kinda high and if you don’t know about...

Apologies this is so late to the game but I created a discount code for my Brain Food supplement specifically for my homies here CANESINSIGHT gets you a discount for you/friends/family Lets make these boards great again

Only problem is a lot of this supplemental dietary fiber seems to **** things up at times. I’ve been intrigued about the Sun Fiber it’s a newer wave of companies trying to make better versions But still not sure if it’s a good thing or a bad thing yet but good data

Those Metamucil commercials are powerful as **** man. Showing it going through the gut pulling all the “toxins”. I get how compelling it is. But when I hear people talking about gut microbiota and gut balance I cringe so bad

There’s this strange thing that has happened in our space where people are so dead set against people making excuses (which I support) that we kinda start saying wild blanket **** People that scream it’s all about calories in and calories out I don’t think are correct either. They say well...

Yeah AG1 is trash. Dont even get me started on greens and the lies they are Fiber though gets tricky but in general I’m a big fan. Most people don’t get enough fiber There’s a particular fiber called Sun Fiber that’s really interesting

Multis definitely don’t hurt. I’m not saying it’s a bad approach Not sure what Supergut is. I rail on the supplement industry daily for pretending we know the answers to gut health. It’s everywhere now and none of these companies know what they’re talking about. It’s too much in its infancy...

I do social media content every day answering questions about this stuff and probably at least one a week I find myself saying: 1. The best thing to happen to us is access to all the studies and information 2. The worst thing to happen to us is access to all the studies and information...

Also not for nothing not sure if you follow Dr Idz on social (he’s one of the few I actually like) he thoroughly debunked this study Granted like anything there’s probably a kernel of truth in there somewhere but 91% is so absurd you don’t even need to acknowledge it

Optimum is always a great choice They were ahead of the game on protein and absolutely blew up. Amazing company I don’t do a multivitamin because I’ve found for me it’s just a waste of money. I’ve been able to pinpoint more exact needs and pick better forms of what I need

Appreciate that my guy. I had a few colleagues talking about it with me this week. I was like wake me up if it’s worth reading 😂 The absurdity of it on paper didn’t make a lot of sense to me to get past that first layer

Some people asked me about this earlier this week. They claimed like a 91% increase Just common sense that’s insane I dunno if it’s just that people are unable to properly hit their macros and nutrient needs when in a caloric restriction? I think one thing I’ve learned after decades of...

You’d have to take an honest look at your diet to determine magnesium deficiency In most cases people are deficient in vitamin D and Magnesium though these days. Very common That and high quality B Vitamin forms are like a great first line of Defense for very little investment

I would have to actually see the labels for these to determine what we are working with Reason I say that is the forms of vitamins matter very much. For example in my product I use B12, but I use the methylated version because it’s what the body prefers So sometimes with vitamins the cheaper...

My man People think it’s just for sleep but it’s a hormone. They’re actually finding some really interesting studies when it comes to it’s relationship to muscle growth my inhibiting the mRNA expression related to fat synthesis (mitochondrial function kinda ****)

Protect that child at all costs Just had to have a talk with a woman that gives her 13 year old 10mg of melatonin every night so he can sleep Melatonin is for sure one of the most misunderstood hormones out there but I digress

I’ve been having more and more conversations with people having sleep struggles with their kids as the distractions and technology have gotten worse. So I think some good sleep hygiene will take him a long way if he gets that

some carbs post would be great too