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My man Thanks for saying that. Truly a fantastic human being

For about 100 years the exercises have all been the same and the diet has all been the same But ya gotta crank out that content, right?

Probably the nicest guy on the planet as well. We did some podcasts together and the guy just loved what he did Anyway…I think it’s odd when people speak in such absolutes when it comes to training, nutrition, supplements etc and then cite some study as their criteria **** is running rampant...

Sadly he passed away recently but not sure if you’re familiar with John Meadows. Pro bodybuilder and elite coach etc but he was also a youth football coach He had some amazing insights on weightlifting for football players Anyway he was a mentor to me and a great friend. Lost him way too...

It’s an interesting discussion for sure You see some guys ya know they’ve got like 8 ft wingspans so the bench is just tough for them even though they are actually pretty strong You see guys like Larry Allen where his freakish strength carried over to on field dominance You could make a case...