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I said the same, but about triglycerides and cholesterol.

In suppository form?

Fiber is nature's little broom.

Be careful. As soon as you start talking fiber, the old folks show up and start talking about bowel movements and oatmeal and then the conversation devolves into raisins vs walnuts.

Most studies are done by grad students just to get published. Very few pass a deeper examination and even fewer ever show the opposite of what the researcher suspected before doing the study.

I just took a quick look at the article, not the study behind it because they didn't link it, but two big variables that aren't accounted for is the quality and quantity eaten. If you've got a morbidly obese person starving themselves for 16 hours, then glomming down a 3000 calorie bacon double...

He's never had a problem sleeping. His wild Friday night saw him fall asleep in the couch around 9.

And a big thank you to both @IndayArtHauz and @JHallCanes for replying.

That shouldn't be a problem. He eats like a horse if he's been exercising.

I try to make sure he gets protein shortly after working out. I noticed that always made a difference between being sore and being functional.

I've got a 14 yr old who's started hitting. The gym with his friend a few times a week. Any suggestions for a recovery supplement that's age appropriate?

As a guy with a degenerative L5-S1, I'm listening.

True, but it supposedly works in humans also. I could just clearly see a difference in the dogs. To be honest, I wouldn't expect it to prevent you from needing a knee replacement.

I'll give glucosamine an endorsement. I've had two arthritic dogs and the difference between them being able to walk and just limping is glucosamine. The one thing the vet said was to make sure it was glucosamine sulfate, not glucosamine hydrochloride since studies showed the sulfate version worked.

Since @JHallCanes has mentioned supplements a few times, and with his kind permission to call him out by name, I thought a supplement thread might be worthwhile. A while back, creatine was mentioned and he mentioned it's also been linked to helping prevent cognitive decline since it helps...