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Hey you guys remember Alex Decubas all state wrestler from Palmetto and from the ESPN 60 the ex drug lord now wrestling coach down south here. Well I wrestled him in junior high when I was at Glades junior high , the DUDE was an Very true on technique , great point :)

I started squats with a 45 pound bar and (2) 25 pound plates one each send with people laughing at me why so lite in junior high school at 175 lbs body weight I increased 5 pounds (a 21/2 pound plate each side) when I could do it for 3 set of eight reps not only building up my base muscle groups...

I will never ever ever ever get it, so here's my RANT. My last day in high school with football career over due to ankle dislocation nerve / ligament damage to this very day. I saw kids running through the halls throwing papers in the air shaving cream over everything as I walk by the forgotten...