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I’m having PTSD from the protein I used to drink when I was in high school. Absolutely disgusting. The stuff nowadays is like a milkshake. We’ve come so far

Appreciate the knowledge. Good to know about the kidney risks being debunked as that was one of the main reasons I was hesitant to take it while I was playing. I’m only lifting 3-4x times a week now with my goals being mobility, end range strength, and basically not trying to have a complete Dad...

Correct me if I’m wrong, but you mean 3-5 grams of creatine daily right? That’s where I’m at and it has significant helped me If you’re taking 20 grams a day you’ll need to cycle it right or it can damage your kidneys or something right?

Every time I listen to Mario talk I just smile man. What a great ambassador and face of the program he is. It makes completely sense that he’s an unbelievable recruiter. I would have given my left leg for the guy if he was my coach back in the day. He’s a true no bull **** football guy who...

The ole jimmy johnson special!