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Tough to say without a further conversation. These days most people could probably benefit from taking vitamin D, magnesium (you actually need magnesium to help synthesize vitamin D), omega 3s…maybe a few other things. B Complex vitamins I put some broad based ingredients like Quercetin and...

Which reminds me it’s probably time for you (us) to take our Men’s multi and fix your posture at the moment

I stick to mostly DBs. Trying to make sure we keep the shoulder flexibility and I can’t afford an injury at this point 😂

For sure man for sure. I’ll probably delete this message in 30 seconds but I’m a natty as well. Always a good feeling when you get those 3 to move though

Sniffing those 3 plates my guy. LFG.

I’m a Miami fan. I peak in April.

I honestly am not sure. I know expectations were high for Brown but I didn’t personally follow much of anything about him

This is what I was gonna post

With some of these guys I think we forget we have some potentially good coaches now as well (Jackson, DNich, Beard)