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B-ball weight room stuff

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deleted3746

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Bench press: James Kelly from 235 to 315, Davon Reed from 170 to 250, Erik Swoope from 330 to 365, Raphael Akpejiori at 310, Donnavan Kirk at 300, Ron Brown at 275, and Garrius Adams at 265

Standing verts: Sheldon McClellan 41", Donnavan Kirk 35.5", Erik Swoope 35", and Deandre Burnett at 34"

Approach verts: Sheldon McClellan 45", Deandre Burnett 42.5", Davon Reed 40.5", and Erik Swoope at 40"

Pro agility test: Sheldon McClellan 3.9 sec, Manu Lecomte 3.97 sec



First exhibition game 30 OCT vs FL Tech

First reg season game 8 NOV vs St. Francis, NY at 2200


http://miami.247sports.com/Article/Miami-Basketball-Improves-In-Weight-Room-156709
 
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Great numbers on Kirk. Standing vert like that for a 6-9 kid with long arms is great.

Wow at 310 bench for Akpejiori. Is that for real?
 
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ghost2 said:
Fire Swasey?
Click to expand...

Actually the recent success with bball players in the weight room (the S&C coach who went to Arizona) is more proof that swasey is clueless.

Our basketball players gave all the credit in the world to that strength coach for how explosive they became.
Larkin and the guys outperformed so many major colleges in the nba combines.
 
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