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Great post. I agree wholeheartedly. Too many focus on building better lifters and not building better athletes

I might have to pick your brain some time. CSCS as well. Never got my master's tho. In his defense he backtracked and admitted that he was ill-informed

It is. Sunday you do a light recovery workout/run Tuesday you lift heavy Wednesday generally a light lift Thursday and Friday rest Saturday play Rince and Repeat For whats it's worth Feeley was looking at doing Pregame workouts (Nothing crazy but there is something called post activation...

A few thoughts from a Strength coach. 1. We barely redshirt guys and really give them a chance to grow (Look at our transfers for example, Phillips looks completely different) 2. This off-season was all kinds of ****ed. 3. We've been relatively healthy, S&C plays a huge role into that. (I swear...