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Agreed. The problem with all these academia types trying to say what's right/wrong is the lack of years/decades of experience. The run intervals posted above is 2200yds.....big ******* deal. It's running. Not rocket science. These nerds have become so specialized that the well rounded athlete...

So what do you propose? Only run 50yd sprints? I may be old and no one runs them anymore but, gassers are 200yds. What relevance to football are they? Yet every **** team ran them.

Doesn't look too bad to me. It's less than 1.5 miles of running total. What's missing is the time caps for each run and the recovery time between sets.

Sad thing with this shoe debate is.......Adidas makes a really good lifter. I hope the kids are using them on their power/olympic lifts. The Metcons UGA is using is a good hybrid lifter/workout shoe. The Reebok Nanos are great. My personal experience is they hold up better than the Metcons.