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  1. pacusmc

    First look at Quincy Roche in Canes gear

    There is still a risk vs reward component that he was talking about. Trap bar squats have already been proven to be more beneficial to an athlete and less risky than dL For body building and competition go for it and yes get someone to teach you that is certified and then go slow. All these kids...
  2. pacusmc

    First look at Quincy Roche in Canes gear

    Stick to trap bar for speed. But the old deadlift is too risky.
  3. pacusmc

    First look at Quincy Roche in Canes gear

    This!!! It’s one the most important exercise for speed and explosiveness.
  4. pacusmc

    First look at Quincy Roche in Canes gear

    Holy sht !!! Hex bar squats!!! Finally!!!
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