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  1. jkaz1

    First look at Quincy Roche in Canes gear

    I guess we could call this short video about the guy a Roche clip.
  2. jkaz1

    First look at Quincy Roche in Canes gear

    DL is not risky if you use good form. It is a technical lift, though and takes time to get it right. Lot of younger fellas put a lot of weight on the bar before the form is good, and sometimes bad things happen. Take your time to perfect the technique and all will be well.
  3. jkaz1

    First look at Quincy Roche in Canes gear

    Listed at 6'4" 235. Not the biggest DE, but he has plenty of time to add some good weight. And I'm sure he will.
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