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Agreed, let’s see the list, all you strength training clairvoyants

L using offensive line as an example- we had at least 2 starters out with season Enders last yr maybe more. In 2022 we had 4. A lot of this can be attributed to the increased physicality of practice, the narrowing of splits, and the offensive scheme. We have players made of glass, and this...

@nystateofmind give this guy a bubble bath… extra soapy

I knew it was based on some chicken **** semantics like that. Yes, ok, a high catch, got it, until you have too much weight and you have to drop like **** to get under it... right? So a powerclean is only really a powerclean up until a certain % of 1RM? Then it just becomes... a clean? You...

Yes, you get the CIS Poster of the year award. Happy to hear your side, but for many of us, a clean, or a powerclean are synonymous. Because we are all just novice ex hs football players and gym bro's, please explain to us so we all know better, and can then judge our new strength coaches more...

@Rugby_guy please explain EXACTLY your definition of a power clean, and a hang clean, for the record.

Got it. No way to be able to say this negatively affects speed so I think these twitter trolls are grasping for straws

I don’t have context but as a pretty adv gym user, explain to me how this is incorrect advice? I don’t see a rebuttal from mr rugby