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Also, intermittent fasting is about a lot more than just weight loss. Autophagy and other factors are involved. Let’s see some blood work on these study subjects. Stepping on the scale doesn’t tell the real story.

Right. Lowering body fat % (getting rid of that stubborn belly fat) is 80 to 90% a function of diet rather than the result of slogging through hours and hours of cardio exercise. But that message doesn’t sell as many thighmasters, treadmills, and gym memberships.

^This. Thanks, @AlexCane

I never said “calories don’t matter.” What I said was that, with this approach, you don’t need to count calories.

It doesn’t work, but it does. You don’t eat bread or pasta, but you do eat it 2 times a week. “An restriction diet works short term but eventually it’s calories consumed * metabolic rate.” Around and around we go.

The bolded part.^ Inday asked for advice on how to get rid of that last stubborn bit of excess body fat. That’s what it often takes to accomplish that. I never said anything about advising him on what he should eat everyday for the rest of his life.

Still condescending. And still just wrong.

The advice I offered works. My advice for you, on the other hand, is to learn how to communicate without constantly insulting and talking down to others.

Just…stop.

All of them. Wheat Corn Oats Etc Forget about counting calories. Just remove sugar and grains from your diet and you will see the last of the spare tire. That means no bread, no pasta, no cereal, no bagels. Also, replace white potatoes with sweet potatoes.

Cut out the grains and the spare tire will deflate.