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  1. canes614

    Speed at corner

    Exactly......they don't put any emphasis on off-season band training to work "hip flexors"....you hafta get a personal trainer....skill position players benefit from true resistance workouts....
  2. canes614

    Speed at corner

    I know for a fact....the Suckeyes always improve times by doing sparq speed training..( bandwork) go look at some of their recent combine numbers.... sparq training is big-time these days....lots of pro skill players do it every off-season as well...
  3. canes614

    Speed at corner

    or resistance training with bands, sleds, launchers, parachutes etc...
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