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It’s like a high fiber/protein shake blend. Tastes good. They have done some study with it, it’s almost certainly better than like AG1 and the like I’d bet. But yeah there’s a lot of gut centered stuff now.. I feel like it’s just gunna get more and more important… and I don’t eat kimchi or...

Yeah optimum seems like best quality/$. Their protein has good flavor imo too. And their micronized creatine I got has good reviews as well… multis May be a waste, but the Costco one is like $15 and you get like a ******* year supply…. So can’t really hurt. And may help just fill in any holes...

**** I just go to Costco and get - Optimum nutritions gold standard 100% whey protein. I really like the extrem milk chocolate flavor. Literally can just put it in water with creatine straight up and think it’s good -optimum nutritions creatine monohydrate - nature made fish oil (360epa 240dha)...