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Yeah but why do we need to do track workouts, all I gotta do is throw something as hard as possible then wait 30 seconds. Go make me run some poles and send me to the cafeteria for general tso’s chicken. That’s where the velo comes from.

We did this workout for baseball, followed by 16 50’s. I am not joking when I say over 70% of players puked. And we never did it again. No idea what our S&C was thinking…for baseball players lol.

I loved metcons to be honest. Had them as team lifting shoes, and have purchased another pair post playing days just for the gym. Comfortable and sturdy.