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@nystateofmind - ever thought about horticulture?

Yeah the hatch guys are big on only lifts and bar speed. I’m pretty familiar with Hatch. It’s no secret that triple extension training is great for athletics. You see now a lot of movement away from Oly lifts because of the technical component and increased injury risks. Lot of guys are...

I was listening to a Pod today it was either Joe Defranco or mind pump and they said boring works but it doesn’t sell! LOL.

Yeah he’s got really cool ideas on exercise order, with his pre pump work and stretching. I read a bunch of the stuff he did with Dave Tate.

Drago LOL juice wins in real life LMAO.

Yeah I think there is a minimum required level of strength and the law of diminishing returns kicks in. And like you said, leverage and technique matter a ton for hitting high numbers. Again subject to have certain minimizing standards. Point being a OL with 500 pound bench isn’t better than...

@JHallCanes is a professional but in my amateur opinion maximum strength gets developed by max effort lifts in the 1-3 rep range. If you are lifting for maxes you are training your technique and neural system on the movement as much as, if not more than, the muscles. Then use supplemental...

Building a sand pit on bird road a swassey has to guard it at night to chase cats out

Nothing. Power cage = power cage only real difference was if you bench in the rack rogue used to use west side spacing on their 3x2 racks so you could put the bar at a perfect lift off height. They don’t use that spacing on 3x3 racks.