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I think your last point is the main reason skipping a meal works with weight loss. If you are disciplined and space all day I think the study is probably right but how many people have that discipline?

It works when you don’t replace the calories and you burn more energy than you eat. Cutting grains is a good way to manage insulin spikes. Low carb is a very easy way to manage down calories in. It also helps people eat foods that are more satiating so they feel less hungry. What people...

This doesn’t work. I mean it works if you don’t replace them with other calories but it’s calories in calories out, adjusted for the fact that proteins are more thermogenic. I don’t eat bread or pasta. Maybe 2 times a week and I’m large because I pound protein and power lift. I’m going to...