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Not sure about IF alone, because I've never done it without KETO. But KETO works because it suppresses your appetitive - it basically destroys it. Its kills your cravings for garbage carbs and junk. I've cut both ways and KETO is my goto to shed fat without a doubt.

The process is the reward - if followed.

KETO and IF works wonders for me when I'm cutting. My #'s have been amazing as well when doing such. How else can you gorge and eggs and bacon and lose weight.

Keto is great IME for burning off that last 10lbs. When you're never hungry it's easy to be in a caloric deficit.