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  1. Suhrthing

    First look at Quincy Roche in Canes gear

    But tender shins bro!
  2. Suhrthing

    First look at Quincy Roche in Canes gear

    Blast from the past.
  3. Suhrthing

    First look at Quincy Roche in Canes gear

    Never used a trap bar but it seems you'd get better posterior chain activation with just a bar. And what exactly is wrong with his form?
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