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One 10-12 ounce glass in the a.m....2 Heaping tablespoons of Orange Blossom Honey....2-3 Tablespoons of the Vinegar. I make a Hot tea out of the Honey, Vinegar and Water. Has a Sweet. & Sour flavor.

This with Orange Blossom Honey every single morning for the last 10yrs...(In warm Tea form)