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I can't take credit for that, since I didn't mention that, but cutting out fast food is a really good idea. Just for some context. A whopper and medium fries is 1100 calories. A hamburger, same size at home, made with 90% lean ground beef with homemade fries of similar size. Would be about 500...

I have done keto before in HS when I needed to quickly cut a ton of weight for wrestling. You drop a TON of water weight because you don't retain nearly as much water without carbs. I am like you, in that i get more satiated from fat than carbs, so it did work for me as well in that aspect. But...

Its the only way. Pretty much. Unless you are doing an insane amount of cardio. Like pro boxer level of cardio lol. Nothing wrong with KETO or IF. Anything that gets you to eat less calories will work. Some people do the thing where they will stuff themselves with low calorie foods like Spinach...

Which is great. I just wanted to point out why it works, for others. The reason you lost weight is, because you are eating less total calories, because you are able to get satiate during that one meal with less calories than it takes for you to be satiated throughout the day. So it works for...

They all dropped, because you were eating less schit and lost weight. Its not because IF is better than restricting calories. If it works for you, great, but it doesn't "prove" that IF is better than other types of diets, all things equal.

It depends on the person too. For instance, I eat every night before bed. Not because I am trying to "speed up my metabolism" or prevent going into a catabolic state at night. I just do it because its easier for me to get all my calories in throughout the day like that and because I do enjoy the...

The study just says, if all else equal, you won't lose more weight fasting than eating the normal multiple meals per day style. There are actually a lot of studies that have shown this. There are a handful of studies that show the opposite, regarding optimal fat loss through eating more meals...

100%, I was speaking about normal healthy individuals. If one has some sort of disease or similar, then they are going to need to follow specific dietary plans. For instance Spinach is one of the best things you can eat for weight loss, since its so low calorie while being very filling, but if...

I can answer it for you. The theory really isn't that you shouldn't eat at night(like after 8PM) its that you shouldn't eat close to bed time. And for 99% of the population it doesn't matter. If you were to eat all your calories right before you closed your eyes for sleep or if you ate all your...

Yes 100% I was just talking about from a weight loss perspective. If you eat 2000 calories of healthy food and 2000 calories of garbage, you may lose the same amount of weight, but your body composition is going to be vastly different(you may lose 30 lbs of muscle and 20 lbs of fat, with the...

It is not a foregone conclusion. Especially not for weight loss like this study was about. If anything, there is more research that shows there is less weight loss when intermittent fasting when compared to eating numerous times throughout the day. The reason fasting works, is because people...

Its all about number of calories. If you eat all those calories within 1 hour or throughout the day, it won't make a difference.

Very few people actually need to count calories for long periods of time. You count them for maybe a week or so until you can generally figure how much you are eating. Then you go from there. Unless you are a bodybuilder or fitness model or something like that.

First most bodybuilders eat carbs for a large portion of their cut, and only cut them out near the very end for reasons that won't make a difference for Inday. Such as retaining water and things like that. Inday isn't prepping for a show and is only interested in looking good for a single day...

This post right is 100% correct.

Which is wrong.

LMAO! I asked for a study and you linked me a book. You do realize there are thousands of books that are flat out wrong, right?

I agree with what you posted. Jeff catches a lot of flack for the fake weights and his clickbait, but his BW workout is good enough for someone who just wants to get into decent shape. He also generally has pretty good, free advice. The thing is the user I was arguing with recommended that he...

This is good advice. It is very hard to work your lower back and hamstrings with just BW stuff. While lower back and hammys are some of the most important things to train. KBs will allow you train them effectively, plus you will get some good cardio from the HIIT.

The advice you offered does not work. I asked you to provide a study and you weren't able to. I am not talking down to anyone. How is asking you to provide a study to support your claim talking down on somebody? If you eat 1000 calories of grains a day and you stop eating them, you will lose...