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Thats false. UM posted videos a weeks ago with kids deadlifting with a straight bar. I know OSU still uses straight bar deadlifts with mixed grip. Joe Defranco who has trained a lot more NFL players than you have, still uses the straight bar deadlift with mixed grip. And the schools that did...

No it ******* doesn't. This is a ridiculous take. Why then, do the vast majority of NFL, D1, and Combine trainers use the mixed grip then?

Not only have you been wrong, but I proved you wrong. You just keep spouting "YOUR WRONG" with no facts. Keep deadlifting with your straps and I will stick with my mixed grip. Your tramuatized like a school girl because you used poor form and tore your bi.

LIterally every single thing you posted was wrong. I posted proof to prove your BS wrong and your response is just "LOL YOUR WRONG!!". Nice arguing with you buddy. Enjoy your weak *** grip.

Here is the registration form. http://www.southernpowerlifting.com/event/record-breakers-5/ be sure to fill out the little COMMENT box and tell us what event you are entering and your info just as Raw, Division weight Class, age or what ever For more info call: Jesse Rodgers – 423-255-3672...

No need to wait. As I said before they have SEPARATE Deadlift competitions that allow straps.

Not only is not higher than I can DL, but I don't brag about my deadlift either. I know guys that warm up with it so I keep my mouth shut about my lifts.

This has nothing to do with the debate. It is the tendon that usually gets injured, however, the nonsense you were posting earlier about mixed grip putting you at some extreme risk is just nonsense. Regardless of what your DPT buddies think. I will bring this thread to my gym on Thursday and we...

No, it is a federation. Just because it is not respected does not mean it is not a federation. These where the types of competitions I was referring to. I see my analogy went over your head. I never said Benching full ROM is bad for you. Basically you are saying "please don't embarrass me...

No rebuttal because you were proven wrong on 2 counts? Because you lack the mobility to deadlift with a mixed grip. Now all of a sudden its DANGEROUS TO DO?? LMFAO. All those millions of mixed grip deadlifters that never tear their biceps must have healthy biceps by work of a miracle.

LMFAO I just named one that allows it. So you can sit down now. If you said "no large federations" or "no respected federations" I would agree with you, but federations do have strapped deadlift comps. The SPF allows it. Generally the people who spout the "mixed grip causes bicep tears" are...

That is just plain wrong. There are plenty of federations that allow deadlift with straps, however, it is obviously not used for a WR. The Southern Powerlifting Federation has a deadlift with straps competition, which I assume the other poster was referring to. I said it is UNLIKELY as long as...

I didn't say it wasn't possible to tear your bicep. I just said it is unlikely. Obviously if you try to curl a max deadlift attempt you are going to tear your bicep, but as long as you have no slack in your arms and pull properly it is not going to be an issue. Plenty of people alternate their...

That is 100% wrong. It strengthens the VMO it is not something just to get a nicer booty or some schit like that. It is a "prehab" lift. Second why the fvck would you have guys use straps. The added benefit of forearm and grip strength is great and tearing a bicep on a deadlift is very...

There is risk and reward here. Obviously using 1% of your max is the least risky, but doesn't provide any award. Doing maxes has tons of benefits for an athlete which is why football teams use them.

His knees are far from caving lol. That is the reason he has the bands in the first place to strengthen the VMO which helps stop the knees from caving. Ankles caving is actually a massive stability issue. However, this kids heels are not coming off the ground. Its just a high heeled shoe thats...

Ya because we have so many over 40 year olds on the team. Great advice. I will be sure to make sure all of the senior citizens on Miami football team stay away from heavy squatting.

You sound like someone who has never squatted before. First of all you can get a great spot on the squat it just takes 3 people to spot you. Second if you get stuck you just dump the weight. I have failed on plenty of 1 rep max squat attempts. You just bail out.

LMFAO how does this picture show an ego squat? It literally looks like a good form regular squat with bands around the knees to strengthen the VMO.