Search results

Well people don’t really have to count calories. In fact, not too many do that I know of. Some super meticulous people do it. The average person that wants to lose weight goes on meal plans, i’m not talking about Weight Watchers, or some commercial programs, but they go on diet plans, or just...

I’m not responding to the entire post, I still think the thermodynamic aspect, that is calories in versus calories expended is the strongest foundation for losing weight and fat.. But having said that, reducing carbohydrates is an excellent idea. In fact if you keep your carbohydrate intake...

I’m not an expert, but I’ve had experience with a lot that’s being mentioned here. There is more than one way to skin this cat, but I keep going back to the most important thing being, as far as I’m concerned, cardiovascular fitness. The bottom line being that if you have good cardiovascular...

Yes. To answer simply, because what you want to do is not only lose weight but improve your cardiovascular endurance to delay or allay future heart disease. Not just that but you should you already know that there’s all kinds of other diseases that are associated with unhealthy weight, like...

Are any competitive sports you can play now? Or that you would enjoy playing? Something like racquetball maybe? Do you like to run? Basketball? Soccer?