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Bro that wasn’t my number

I’m not sure...I thought it was an additional number, but I wasn’t keeping track

Now I remember dsdd saying something around the teens about a week ago. I don’t remember the exact number, but yeah I could’ve been around 15 or 19, something like that come to think of it. I’d be interested in seeing what it ends up being.

I don’t know if we actually have 19 out or not. Where did that number originally come from anyway?

LOL..thanks for the extra info. Keep it up 😉

I think you’re seeing the same thing I am

There’s something odd looking about that “smiling” helmet...or is that just me?

Right now it seems like the odds are starting to swing significantly in favor of playing, with super obvious shlt like the equipment storage thingamagig getting loaded for go time (was that a semi, or something they put on a plane?). Of course it’s not unheard of for one of those things to get...

I always research anything I take whether it is OTC or not...and yes UPC indicates meeting standards for purity, QC, etc. always important in the world of vitamins and supplements where you can run into snake oil if you’re not careful

Tito’s Vodka is a great story of grass roots marketing. They weren’t that well known 5 years ago or so.

Talk to your doctor or gastroenterologist https://www.webmd.com/ibd-crohns-disease/crohns-disease/news/20130518/extra-vitamin-d-may-ease-crohns-symptoms-study-finds

Dont know anything about the liquid. Actually the pill is a tiny gelcap, which is liquid inside. Super easy to take, and lose, it’s that tiny.

The sun won’t get your levels up if you‘re under. Don’t be a medical Luddite and read up on D3 supplementation...it’s not wackadoodle stuff. It’s accepted as mainstream. Even Fauci, like him or not, takes it.

That is a six month supply, around 14 bucks. Little tiny buggers. 5000 IU per day, and my vitamin D level went from borderline to right down Main Street. That happens to be a great brand, a couple of clinical PharmD’s recommended it to me

Do your own research, but if you keep the dose around 5000 or less, or even 10k or less and get your levels within 3 to 4 months, I just don’t see any downside, only upside, but you know like people always say do your own research and check with your doctor

Whoah. Congrats! You’re taking it seriously. Putting in that work. You must be feeling 1000% better. Go get ‘em champ

Yeah most people need to drop weight and exercise more. It’s the typical vicious cycle we can all get into because of work and family pressures. Hopefully you’re sleeping better and feeling better. We all tend to neglect our own health while taking care of everyone else.

Yeah as long as you’re within normal range. I think the last one I had was around the range of 50 which is within normal limits. So many people have low vitamin D levels you wouldn’t believe it

Holy shlt...that’s way above recommended. But I know people do it. Are you getting your vit D levels tested? yeah the supplement is very cheap, and they’re tiny little pills too, they’re so easy to drop and lose on the floor LOL