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I don’t think there’s any question it reduces inflammation. A bag of ice reduces inflammation too as you well know. Plus this draws blood away from the extremities to the central core in a sure fire hurry. Put it this way, I’d use one after running a competitive 5k just for the calf pain and...

There is no real hard incontrovertible science backing the use of cryotherapy. By that I mean no double blind randomized clinical trials, which are the gold standard for any scientific proof in medicine. At best, the evidence is spotty and mixed. But like young Mr. Penny, some swear by it. I...