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Yes.

Maybe I should start one. Wish I had some video footage. I don't know what my vertical jump was, but I could get my mid forearm over the rim at 6'2". I laugh at all the ooh and ahh over guys that dunk who are 6'6" or more. A person 4-5 inches shorter has to jump 8-12 inches higher to achieve...

I did plyo jumps and ran 100's and 200's. It created such explosion in a few months. I believed in it so much, as an adult, I bought the book Plyometrics for Kids to teach youngsters.

He needs to hit the track (all the players) to do sprints and plyometrics. Both are game changers. Basically, train like a sprinter and any player can improve in speed, quickness, and twitch. You're not going to get faster by just doing squats and other leg exercises with weights. You may...