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It's really hard for me to believe a kid gaining 15-25 pounds of muscle in one year given he has been in any lifting program prior for that matter without question whether he is for real on the juice! haha!

Really appreciate the insight. I've heard from several S&C coaches as well that they hate the BOSU ball, HA. Maybe I was looking too deep into it but when he mentioned "football movements" I was assuming he means balance/core strength and flexibility which to me is refreshing to hear because I...