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Homemade sausage gravy and biscuits for Mother's Day. I guess keto won't start today.

Bingo. I was amazed how hunger pretty much disappeared in just a day or two of keto.

Bingo. There are so many factors that go into statistical models and it's very easy to reach an incorrect conclusion. That study may have held true for that particular sample group under those conditions, but that doesn't necessarily scale up. If it works for you, science can't tell you it doesn't.

Carbs right before bed can mess around with your blood sugar as well. If one is diabetic or insulin resistant, that could come into play.

So order bacon with my waffles, got it.

Well, and nutritional content. I'm pretty sure eating 2000 calories of waffles, butter, and syrup daily might kill me.

It was a study done in China. Not to summarily dismiss it, but you see a lot of studies that grad students do for their PHDs that are not always as stringent as ones done to definitively reach a conclusion.

From the article: Both groups lost weight — an average of about 14 to 18 pounds — but there was no significant difference in the amounts of weight lost with either diet strategy. There also were no significant differences between the groups in measures of waist circumference, body fat and lean...

And it was only 139 people. That's not a huge sample size. The two groups were given roughly the same amount of calories daily, so that might also show that there is only a certain rate of weight loss at that reduced calorie level. It's not by any means conclusive as in shut the book on the...

The people in the study were limited to eating between 8 am and 4 pm.

One of the big problems with data science/scientific studies is that there can be another variable that's not included in the model that is the actual cause of the results. Perhaps the previous studies failed to account for the fact that when people switched to intermittent fasting, they were...

So much for intermittent fasting. https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html