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I love the people that think pitching endurance will be improved by running a mile. It doesn't work that way. Bondarchuk must be heart broken

Do you even know who Dr Rhea is?

I'm not brought in to condition soccer or I'd fall asleep doing those workouts. They bring me in to increase max velo which is actually fun

Sprint distance predicated by staying btwn 3-7 seconds with 35 seconds btwn sprints, 6 reps per set with 6m breaks btwn sets. That's football. I've attached Dr Rhea's data:

If every team has been doing it for years and years like the one jabrone said, do you think every team is “tough?” They did this chit last year. We’re they “tough?” Define toughness.

Did every team win? No. The most talented team won. Is Miami the most talented? No. They need to develop said talent. Will BS “condo” do that? No. In Feb you’re getting off the resistance and ready to speed train 1-2x / week Curved sprinting 1x COD with a little agility 1x Throw some...

Not too bad for what? 0 of those reps have anything to do with football. Recovery? Ben Johnson was juiced to the gills and Charlie studied regeneration decades ahead of his time- he would’ve given Ben a half hour btwn 100s. Wrong energy system. Won’t make you faster. Will hurt technique and...

Nah just 1/3 of the roster last year and 1/3 of Oregon’s the year before.

Heard Mario y Feld had the guys do this crap fest today: 2x300's 4x200's 8x100's Why hire a sport science dept if you're going to tell them to kick rocks?

That's why I got my 200 hour yoga cert. 1- practice what you preach, 2- get certified in what you practice

So he is…. OFF FIELD

Two interesting tweets from Renaghan to start the off-season program. In the 1st one, and he's posted other things like "use us or lose us" re the sports science dept/data or data, you get the use us or lose us type of tweet. In the 2nd one- You see guys waiting to use the 1080 with...

Yup I was just going to say those look like Metcons. I have a pair for when I have to train at a public facility on a platform. But thankfully I have my home and work gym = barefoot I work in Xero casual and coach in a Xero sprint/runner shoe. Pretty, pretty, pretty good shoe- and I stand 10-12...

My bad, I meant to type STC

I've been told he's got a sharp mind for the kicking game, game plans the entire thing, plus teaches it to the staff really well.

That's a sumo squat if my memory recalls. Their shoes suck, just lift in Chucks

Drunk? It was snowing in Tuscaloosa and Athens, not raining. He's the STC Coord* (my bad) at UGA, he's just off-field

Also the biggest heel I've ever seen on a shoe. I'd rather be barefoot

He's "off field" but at UGA that means nothing. NCAA ain't looking at them for jack

He's over the kicking game now, not S&C. But he's got a lot of rings