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MMA 5:1 work to rest Football 1:7 work to rest on active drives. Then there’s the break btwn drives. Halftime. Quarter breaks. And constant TV timeouts and water breaks that MMA doesn’t have. Football game is 3 1/2 hours. Your center might play 8 minutes over that time.

If D1 football players who were doing "4th quarter programs" and "**** week" at their HS programs (and sometimes, youth too) can't push an unweighted sled a few times, what can they do? If 125 programs are doing the same mat drills do the mat drills really matter? I would be more impressed...