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Right, S&C coaches (regardless of level) gotta ask- are you trying to make them power lifters, olympic lifters, mile runners, or football players? Run the mile, cut the winner.

So you're saying don't do half the chit Restrepo did in the video posted here. AGREE 100%.

Yeah he was/is a genius in the weight room. Freshmen don't touch a weight all summer. They get healthy from their PT that jacked them up and learn proper movement patterns. 0 focus on 1RM. All power, speed, COD/agility (and not those **** ladders) and the big ones of flex-mob-stab. I loved their...

Any idea why the **** Turley was fired at Stanford? I've never found any info more than "a player complaint"

I know the same chit that's in random 247 articles or that I see posted on YouTube. Definitely not enough to make an educated statement about someone else's programming. The 247 article posted even mentions those **** 110's though. Wrong energy system for football outside of a few track stars...

Fellow S&C Coach here (USAW, RPR). Cokeran could've handed those guys a shake weight and bowflex and won a natty. Bama was happy to see him go and Dr. Rhea's crew are doing god's work. Hated hearing Feeley/Diaz take such a strong approach to 300's and 110's. Useless tools in football...