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The only issue I have with this video from Layne is the premise that Oprah “fell for” the lies. She has more than enough of a research team to know what is and is not backed by data. She chose to platform a feel good fad that deceives people into thinking they’re powerless. Just thought I’d...

Sleep. Carbs. Protein. In all seriousness, I don’t use anything for recovery but what I use to build muscle. If he’s giving himself everything he needs in that department, recovery shouldn’t be an issue for a teenager. They’re much more likely to negate gains because they’re new and not taking...