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I just want to say that everyone who said "you need to cut the fast food AND start walking/running" was on point and I appreciate it so, so very much. Just took me awhile to get there.

I just made breakfast for our family and my mother. Broke all the rules today.

Interesting. It’s absolutely helped me lose weight, and it’s helped me keep away from ballooning back up again. I also am wary of 1-2 studies that overturn a significant piece of data or belief, specifically in the health and fitness arena. Since I was a kid there have been about a dozen...

Holy crap, thanks for the responses y’all. I had a killer day and will respond to these tomorrow, thanks so much for the info!

Thanks! I have never done this so I’ll give it a try. Great place to start. Mostly random, which is why I’m surprised it’s been so effective at building muscle and increasing strength/stamina. Every day I’m doing 2-4 sets of 3-4 reps of push-ups, pulls ups, sit ups, planking, dips, squats and...

Sports are difficult right now because of limited time. I do not like running, but if it helps I’d be willing to try it. How often? How long, would you recommend to start with? Anything is better than nothing, I assume, and the goal is to get my heart rate up, yes?

Can you give more specifics on what grains to cut out? Thanks!

I know we have multiple people who are professionals in this area, dozens more who are knowledgeable, and probably a majority who are like me: looking for better results. I’ve been kicking around the idea of submitting my situation, seeing if it sparks a greater conversation, and hopefully...