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Yes that's true, I said on here before that I'm a part time fittness trainer, if you have a high vert let's say 40 inches but your 40 time is 4.7 that means your turn over rate (for your legs) is slow. You get your turn over rate faster by running up hills and strengthening your hip flex muscles...

Of course, higher vertical means more leg power, which means explosiveness.

I think Avantae has the potential to play the nickel as well.