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I’ll be 65 in September and after couple mile high paced walk and a bike ride I do high rep squats NO weights to get my heart rate up , core strengthening and burn calories and fat. 35 plus years ago my best three lifts none competition we’re at 242 pounds Squat 705 Deadlift 730 Bench 450...

Good points, auxiliary muscles and tendon MUST be worked, wrist curls forearm rolls and so on to stabilize and control the motions of the lift . Many forget the small things if you forget you’ll get stagnant in not increasing plus injuries follow.

YES , I loved it also nothing better to in the mirror with tonnage of 100 pound plated CLANGING as bar flexes bounces and the whole weight room circle the platform, truly outrageous. Oh the memories GOCANES

He destroyed that 700 pounds OUTSTANDING That was a LEGITIMATE below parallel squat he would get (3) green lights in a US Powerlifting assoc. competition 🙌🙌🙌. This young man had more in him maybe 10-25 pounds. He has 800 plus potential, I’m so impressed with that squat WOW. GOCANES

Original your spot on brother , the art of the dead-lift is to ONLY to use your legs period but is a total body in unison lift the second your pull is slowing down going up people will try to use arms yanking this is where the bicep rip a occurs. Your arms are to just hang there gripping the...