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  1. G

    New workout vid

    Keep in mind as you increase poundage unless you do wrist curls / forearm work your grip will not handle increase pounds in your lifts ,auxiliary work is critical for smaller muscles in hands forearms . 75% of weight lifters neglect auxiliary work, abdominal six pack core work also , you must...
  2. G

    New workout vid

    EPIC ,brother :) GOCANES
  3. G

    New workout vid

    We will FEED again very soon. GOCANES
  4. G

    New workout vid

    Friends there's nothing like football, even the last game when the coach says some of you will never put pads on again , remember this game FOR EVER and have fun. The posts being share here lately are a Blessing , God I love it even getting my butt kick ,I'd do it again tomorrow. I can see why...
  5. G

    New workout vid

    Brock is at a level you raise eyes up to see on tippy toes. GOCANES
  6. G

    New workout vid

    Season never ends :) GOCANES
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