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I posted at the time I hated the 110s, and that it didn't seem in line with the rest of his philosophy from what he's spoken about, and what I've seen. My guess was that he was using them as a "mental toughness" thing, and hoped to god it was a test rather than his standard work.

I've talked about it before, but the fact that we escaped with no knee injuries on those hits to Cam and Phillips are signs that he's a REALLY good S&C coach. You don't get that level of resilient without proper training.