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Hey guys, they aren't competing in a powerlifting fed. They're prepping for a sport. Who gives a **** what federation allows straps, when there is no reason not to use them for football players because they don't have a federation mandating how they lift.

There's nothing wrong with having it as accessory work for a training block to really drill down form, especially as I'm guessing felder was kinda bad at it. I am 100% on-board with straps for deads. They get plenty of other grip work, and you are 100% right with the risk of tears from mixed...

It's not a regular squat. It's a variation, and there's literally nothing wrong with having it in programming assuming it's not his main squat movement for the week. He's only working at around 275 based off looking at the plates. He's not going that heavy.

No **** both need to be rooted. I'm saying I don't see either of them coming up, at least in that still image. His legs are pushed out against the band. The ankles caving is actually something people should watch for because it's related to dysfunction in movement. In this case, since his...

I have both spotted someone that failed a lift, and failed a lift with no spot. A good side spot is perfectly fine for the weights these kids are going to use. None of them are moving enough weight they need to be in a monolift. If you don't have a spotter, you let the bar fall back and...

Please circle on the image where you think they are coming up. His heel is flat against the floor, and his toes are down. There is no way for both of them to be down, and the rest of his foot to be coming up. His legs are spread against the band, and his ankles aren't caving.

No, it's not. Open the image bigger. He's wearing squat shoes with a white heel.

He's not coming up off his heels. He's wearing squat shoes, and the white on the bottom contrasted with the green on the floor gives an optical illusion. Open the image up, and you can see he's flat.

all of this is wrong. p.s. a lot of science is showing that spinal imaging is fairly useless as an indicator for future injury/pain because a lot of people have herniated discs but are completely asymptomatic with zero pain...

That's a banded squat in a still image that looks around parallel and doesn't tell you anything other than the fact they've trained knees out by using a band. Doesn't look like an ego squat at all. Biggest issue is mouth open, meaning that he's losing air and possibly not bracing correctly...

This is stupid. If it's programmed correctly, there is nothing wrong with squatting heavy for singles. I'm assuming Feeley knows how to program, and there is nothing wrong with using a bit of competition to keep people going in the weight room. That said, they better be good squats, and not...