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Correct, there’s no magic trick to losing weight. It’s all about calories in and calories out. If I cheat one day I’ll do more cardio as punishment or at least push my fast to 18-22 hours. IF , watching calories and doing cardio will make weight fall off and fast. It makes sense , smaller...

I’m saying it works , I never said it’s better than other diets. It’s the best diet for me beens i’m always on the go.

I know for a fact IF works and not only only for weight loss. My sugar , cholesterol and BP dropped. I’ve been doing it off and on for years and weight falls off. I’ll go by my own data.

At the rate OP makes babies how does he have the time to workout ?