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Correct we roasted them in Gators tears after they put them in a crappy hotel, gave them Walmart Cinnamon Rolls, took them to Dave and Busters to play skee ball, and catered some crappy dinner at some place in Gainesville and got a personal ride with Billy in a BMW for 5 minutes each. Did you...

It’s all good!! I am as well… I’m stronger now and cardiovascular wise in better shape at almost 41 than I was at 21 but I attribute a lot of that to knowing my body, how to lift and of course eat properly

I don’t belong to a CrossFit gym but at our headquarters we have a full gym that looks like one with all the equipment you need. I lift and workout the way I do for my job. I don’t do some of the crazy stuff they do I stick to the basic compound movements

I just did the Fran CrossFit workout after watching this lol