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Check out Ben Patrick, too, if you get a chance. There is more investment if you want to use his program(s) and he might not be for the dad on the go...but his approach is sound and people rave about the results. Might not fit into your lifestyle, but check it out. kneesovertoesguy on Instagram.

A few simple suggestions, Inday. Tighten up your feeding window. The next logical step is a 6 hour window. Are you training during your feeding window? If not, you "should" be. Introduce a kettlebell routine to supplement what I assume is bodyweight work. It'll be a minimal investment. A...