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both. people get super wide so there’s less space between them and the ground and your *** can’t go as far down. like every other lift, you can very your form to hit different muscles and will be stronger doing it different ways. a real squat, with your *** to the ground, toes “slightly”...

i edited after, because i was fast and vague. people get too wide and don’t use their *** properly. squats, like everything, are more about form than weight. look above

stability and form first and for most. from the internet: In addition to using your glutes the resistance band squat is a powerful way to strengthen your quads and hamstrings as well. Your leg muscles get involved as you press up to standing against the resistance of the band.

i like the bands! am i the only one who likes knee sleeves when squatting?