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Its his workout.

Swelling has reduced since cooling the knee greatly. Just touched both knee caps... my left is really different from the right, I dont need an MRI to figure that out. The difference is bad.

Theres some good and bad news. The good news is that the fall in February doesn't appear to have caused significant bone damage or bursa damage. The bad news is that my patella appears to be displaced due to growth in my youth, with the possibility that my fall has aggrevated something. An...

what the

PSA for everyone: Don't be stupid and don't push through an injury. Suffered a bruised knee in February, fell on a frozen field and it swole up badly the next day and it was really painful. Took some painkillers and practiced and played anyway (******* idiot). Said "as long as I don't fall on...

It doesn't do anything for people, some just benefit from it because their body handles food better that way. Nutrition is largely about finding what suits best for you.

I am gonna make a lengthy post in a minute because I am still waiting in line for a car wash, but I lost 20 kg in a year and I want to share what I did and how I did it. But gimme some time lol